How to Add Sea Moss to Your Morning Routine

Starting your day with sea moss is one of the simplest ways to boost your wellness naturally. Here's how to make it a seamless part of your morning:

The Simple Smoothie Method

Blend 1-2 tablespoons of sea moss gel with your favorite fruits, spinach, and plant milk. The gel adds creaminess while delivering essential minerals.

Quick Morning Shot

Mix sea moss gel with fresh lemon juice and a touch of honey for an energizing morning shot that takes less than 30 seconds to prepare.

Overnight Oats Upgrade

Stir sea moss gel into your overnight oats for added nutrition and a silky texture that makes breakfast feel indulgent.

Coffee Alternative

Create a warming sea moss tea with ginger and turmeric for sustained energy without the caffeine crash.

Pro Tips for Success

• Start with 1 tablespoon and gradually increase
• Keep your sea moss gel refrigerated and fresh
• Prep smoothie ingredients the night before
• Listen to your body and adjust as needed

Remember, consistency is key. Small daily steps lead to big wellness transformations.